SILENCE and INNER PEACE - Stress Management

Agar Aap Shanti Chahate Ho To Pehele Shaant Rehena Seekho 

अगर आप शांति चाहते हो तो पहेले शांत रहेना सीखो  

WORDS ON A BENCH IN MUSSOORIE

By

VIKRAM KARVE

Long back, maybe almost fifteen years ago, I visited Mussoorie and during one of my long walks, probably on Camel’s Back Road or maybe near Lal Tibba in Landour, I saw some words inscribed on a bench, a truism that has had a profound impact on me ever since.

I will never forget those interesting words written in Hindi on a bench in Mussoorie:

अगर आप शांति चाहते हो तो पहेले शांत रहेना सीखो 

Agar Aap Shanti Chahate Ho To Pehele Shaant Rehena Seekho 

Roughly translated this means:

IF YOU DESIRE PEACE  THEN FIRST LEARN TO REMAIN PEACEFUL 

Of course the word शांत (shaant) also means SILENT – yes, SILENCE is the sine qua non for Peacefulness.

There is too much “noise” in our lives – Physical Noise, Information Overload Noise, Emotional Noise – internal noise and external noise – noise around you and noise within you – all sorts of noise. Noise hassles you and is the biggest impediment to attaining peacefulness. The first step to inner peace is to get rid of all that noise around you and within you. Go to a quiet place where there is minimal external noise, switch off your noise-making gadgets like cellphones, TV etc. Sit silently in solitude, close your eyes and see how your inner silence dissolves the noise within you and you will experience inner peace and you will be in harmony with yourself.

That’s what I did this morning. I sat in silence in the spacious airy balcony of my ninth floor flat in Wakad, absorbed the tranquil scenic view of the placid waters of the Mula River quietly flowing below, the peaceful verdant hills in the distance, the still atmosphere, the pure fresh air, and I felt a halo of soothing serenity permeate me. Then I closed my eyes and let my silence dissolve the internal noise in my mind and body and now I am experiencing inner peace and I am in harmony with myself.

अगर आप शांति चाहते हो तो पहेले शांत रहेना सीखो 

If you want peace then first learn to remain peaceful

Remember it. Try it. It works. You can take my word for it.

VIKRAM KARVE

© vikram karve., all rights reserved.

Philosophy of Technology

PHILOSOPHY OF TECHNOLOGY
A Reflection
By
VIKRAM KARVE



In our everyday lives most of us use a number of words which we assume have a universal, agreed-upon, and accepted meaning for all people in all contexts.

Often, the more frequently the word is used more we take for granted that our usage is the only possible usage of the term.

One word which belongs in this category is “technology.”


The vast majority of technology as machines, computers and other forms of modern hardware – the province of the scientist, engineer or specialist professional.

We have to transcend this narrow view of technology since every technology starts from a human purpose, from the intention to satisfy some human need or behaviour.

Indeed, technology is the manipulation of nature for human purpose.


But man is a part of nature by manipulating nature man is manipulates himself.

Thus, technology manipulates man, influence, even governs human behaviour, and in turn societal behaviour.

It is therefore imperative to reconceptualise the concept of technology by viewing it though the philosophical lens in order to understand the “soft” social, cultural, individual, psychological, behavioural and intellectual dimensions of technology in contrast to the “hard” technical dimension.



Language is a “soft” technology, an invented system of communication. Alvin Tofler specifically discussed “political technologies” in his description of “Third Wave” changes in our world environment. Indeed, “soft” technologies take many forms. They include the invention of social institutions – methods of organizing people for the achievement of particular ends.



Arthur Harkins defines “culture” as the metasystem or system of systems of human-invented and hereditarily transmitted technologies, and further emphasizes that human have codified technologies into what anthropologists call culture.



Even more fundamentally, or expansively, technologies are philosophies, ideologies. Ways of thinking, or world-views (Weltanschauungen). The key realization is that technologies are way of structuring and ordering the world.



This philosophical reconceptualisation of technology entails a border image wherein technologies are viewed not merely as physical or technical apparatuses but as inseparably interconnected with the fabric of social policy, values and desires and are in fact complex constellations of devices, processes, beliefs and mechanisms which are perceived as a system of interrelated innovations comprising a coherent nexus pertaining to the systematic manipulation of nature.

Technologies reconceptualised from the philosophical viewpoint are mutually supportive and harmonically attuned process and philosophies for synergistically aiding the individual or society to reach specific, hopefully preferred, future states; they are instruments for attaining and integrating the proposal future with the perceived present.

Since technology is essentially invented rather than discovered, such a reconceptualisation would help to introduce a premium for creativity and divergent thought into the academic world alongside the traditional emphasis on scholarly research and the quest for truth and would encourage cross-fertilization across disciplinary boundaries.



It may be apt to conclude with a comment by RM Pirsig, who states that: “The way to solve the conflict between human values and technological needs is not to run away from technology. That’s impossible. The way to resolve the conflict is to break down the barriers of dualistic thought that prevent a real understanding of what technology is… not an exploitation of nature, but a fusion of nature and the human spirit into a new kind of creation that transcends both”.

VIKRAM KARVE
Copyright © Vikram Karve 2010
Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.

VIKRAM KARVE educated at IIT Delhi, ITBHU and The Lawrence School Lovedale, is an Electronics and Communications Engineer by profession, a Human Resource Manager and Trainer by occupation, a Teacher by vocation, a Creative Writer by inclination and a Foodie by passion. An avid blogger, he has written a number of fiction short stories and creative non-fiction articles in magazines and journals for many years before the advent of blogging. His delicious foodie blogs have been compiled in a book "Appetite for a Stroll". Vikram lives in Pune with his family and pet Doberman girl Sherry, with whom he takes long walks thinking creative thoughts.
Vikram Karve Creative Writing Blog - http://vikramkarve.sulekha.com/
Academic Journal Vikram Karve – http://karvediat.blogspot.com/
Professional Profile of Vikram Karve - http://www.linkedin.com/in/karve
Email: vikramkarve@sify.com
Foodie Book: Appetite for a Stroll http://books.sulekha.com/book/appetite-for-a-stroll/default.htm

© vikram karve., all rights reserved.

MICE and MOTIVATION

MICE and MOTIVATION

By

VIKRAM KARVE




Numerous theories have been formulated, tomes and tomes written, and Management Gurus pontificate to their hearts’ content, on the subject of Motivation, but to put it simply, I feel that, in a nutshell, all the motivators, or motivating factors, can be encapsulated in the acronym “MICE”.

Let’s expand MICE – Money, Insecurity, Cause, Ego.

In today’s materialistic world Money is probably the primary motivating factor. Need I say more?

Fear and Insecurity have always been powerful motivators for ages. Though negative in nature, these are used quite often by many organizations and bosses.

Many idealistic persons are motivated for a Cause, ideology, belief, passion, love, ambition, or to realize one’s “life-mission”.

The role of Ego, pride, self-importance, self-respect [“izzat”] and self-actualization as a motivator is significant in some cases.

MICE and Motivation – they are inextricably linked, isn’t it?

Dear Reader, tell us what you feel?




VIKRAM KARVE


http://vikramkarve.sulekha.com

http://www.linkedin.com/in/karve

http://www.ryze.com/go/karve

vikramkarve@sify.com

vikramkarve@hotmail.com

The Art of Happiness

THE ART OF HAPPINESS
by
VIKRAM KARVE


The primary aim of philosophy and spirituality is to help ordinary people live a life of happiness, fulfillment and tranquility. Every day you ask yourself - How do I live a happy life? Is it simple to be happy? What is the art of happiness? Let us see what the Taoist philosopher Mingliaotse has to say: " The art of attaining happiness consists in keeping your pleasures mild."

You know that whenever pleasure is present you are happy - this is a fact that cannot be denied - for a pleasure is an enjoyable event or delightful emotion which is bound to make you happy, at least for that moment.

Highfalutin philosophers and spiritual gurus may prescribe various impracticable esoteric paths of renunciation, asceticism or sectarian precepts eschewing enjoyment and pleasure as the sine qua non of happiness but the fact of the matter is that to the ordinary person happiness and pleasure are inextricably intertwined.

Discovering enduring pleasures which you can easily and regularly achieve, realize and enjoy in your day-to-day life will produce contentment, fulfillment and happiness.

No pleasure is a bad thing in itself, but wanton pursuit of pleasures is counterproductive as it leads to over-indulgence and excesses which bring with them disturbances which are detrimental to our happiness and well-being.

In your search for happiness you indulge in extravagant parties, expensive entertainments and try to enjoy everything at once, instant gratification by over-indulgence in wining, dining and dancing, stretching yourself to the maximum limits possible; at first you enjoy yourself and feel happy but when you come to the point of satiety you begin to feel a sense of repulsion, and if you overdo yourself, next morning wake up sick and feeling miserable with a sense of sadness rather than happiness. Grandiose, complicated, ostentatious and intemperate indulgences which you think will make you happy , in actual fact leaves you stressed-out, unhappy and causes you harm in the long run.

There is no need to overdo things in order to be happy. Just keep your pleasures mild. Enjoying a simple, tasty and healthy meal with your loved one's and friends, or just sitting quietly and leisurely reading a good book, taking a walk enjoying melodious music, enjoying your work, leisure, hobbies are some mild pleasures which will make you happy and keep you healthy too.

It is simple to be happy. The first thing you must do is to introspect and list your most pleasurable activities - things that give you true joy, happiness and satisfaction - in all aspects of your life. Make your list as exhaustive as possible and from this list select those "mild" pleasures that you can enjoy every day or often. And then fit them into your daily routine. See what happens. Experiment. Delete those "pleasures" that you thought would give you happiness but actually made you stressed-out - things you think would be satisfying but turn out to be unrewarding. Do not be hesitant to add new items to your list - you can always remove them if they fail to produce the desired results. Fine tune and religiously practice your list - and experience happiness every day.

This prescription of keeping your pleasures mild will enable you to structure your life in way where your happiness will be in your control and you will find greater joy in your life. It will be feasible and within your control to ensure that you enjoy these mild pleasures daily or at least fairly regularly and, with only so many hours during the day, these enjoyable events will begin to crowd out the neutral, unpleasant, and irrelevant activities in your daily life and make you feel fulfilled and happy.

Dear reader, start today and discover the art of happiness. And do let me know your experience - did keeping your pleasures mild make you happier? And which are your mild pleasures?


VIKRAM KARVE

vikramkarve@sify.com

http://karve.wordpress.com/

http://vikramkarve.sulekha.com/

THE ART OF HAPPINESS by VIKRAM KARVE

The Art of HappinessByVikram Karve
The primary aim of philosophy and spirituality is to help ordinary people live a life of happiness, fulfillment and tranquility. Every day you ask yourself - How do I live a happy life? Is it simple to be happy? What is the art of happiness? Let us see what the Taoist philosopher Mingliaotse has to say: “ The art of attaining happiness consists in keeping your pleasures mild.” You know that whenever pleasure is present you are happy – this is a fact that cannot be denied – for a pleasure is an enjoyable event or delightful emotion which is bound to make you happy, at least for that moment.Highfalutin philosophers and spiritual gurus may prescribe various impracticable esoteric paths of renunciation, asceticism or sectarian precepts eschewing enjoyment and pleasure as the sine qua non of happiness but the fact of the matter is that to the ordinary person happiness and pleasure are inextricably intertwined.Discovering enduring pleasures which you can easily and regularly achieve, realize and enjoy in your day-to-day life will produce contentment, fulfillment and happiness.No pleasure is a bad thing in itself, but wanton pursuit of pleasures is counterproductive as it leads to over-indulgence and excesses which bring with them disturbances which are detrimental to our happiness and well-being. In your search for happiness you indulge in extravagant parties, expensive entertainments and try to enjoy everything at once, instant gratification by over-indulgence in wining, dining and dancing, stretching yourself to the maximum limits possible; at first you enjoy yourself and feel happy but when you come to the point of satiety you begin to feel a sense of repulsion, and if you overdo yourself, next morning wake up sick and feeling miserable with a sense of sadness rather than happiness. Grandiose, complicated, ostentatious and intemperate indulgences which you think will make you happy , in actual fact leaves you stressed-out, unhappy and causes you harm in the long run.There is no need to overdo things in order to be happy. Just keep your pleasures mild. Enjoying a simple, tasty and healthy meal with your loved one’s and friends, or just sitting quietly and leisurely reading a good book, taking a walk enjoying melodious music, enjoying your work, leisure, hobbies are some mild pleasures which will make you happy and keep you healthy too.It is simple to be happy. The first thing you must do is to introspect and list your most pleasurable activities – things that give you true joy, happiness and satisfaction – in all aspects of your life. Make your list as exhaustive as possible and from this list select those “mild” pleasures that you can enjoy every day or often. And then fit them into your daily routine. See what happens. Experiment. Delete those “pleasures” that you thought would give you happiness but actually made you stressed-out – things you think would be satisfying but turn out to be unrewarding. Do not be hesitant to add new items to your list – you can always remove them if they fail to produce the desired results. Fine tune and religiously practice your list – and experience happiness every day.This prescription of keeping your pleasures mild will enable you to structure your life in way where your happiness will be in your control and you will find greater joy in your life. It will be feasible and within your control to ensure that you enjoy these mild pleasures daily or at least fairly regularly and, with only so many hours during the day, these enjoyable events will begin to crowd out the neutral, unpleasant, and irrelevant activities in your daily life and make you feel fulfilled and happy.Dear reader, start today and discover the art of happiness. And do let me know your experience – did keeping your pleasures mild make you happier? And which are your mild pleasures?
VIKRAM KARVE
E-Mail : vikramkarve@sify.com

THE MAP IS NOT THE TERRITORY by VIKRAM KARVE

The Map is not the Territory
By
Vikram Karve

“ The map is not the territory ”
What does this mean ?
Liehtse’s famous parable of the Old Man at the Fort is perhaps apt to illustrate this concept :-

An Old Man was living with his Son at an abandoned fort on the top of a hill, and one day he lost a horse.
The neighbours came to express their sympathy for this misfortune, but the Old Man asked, “ How do you know this bad luck ? The fact is that one horse is missing and there is one horse less in the stables. That is the fact. Whether it is good luck or bad luck – that is a matter of judgment.”
A few days afterwards, his horse returned with a number of wild horses, and his neighbours came again to congratulate him on this stroke of fortune, and the Old Man replied, “ How do you know this is good luck ? The fact is that there are more horses in my stable than before. Whether it is good luck or bad luck – well that is a matter of opinion.”
With so many horses around, his son began to take to riding, and one day while riding a wild horse he was thrown off and broke his leg. Again the neighbours came around to express their sympathy, and the Old Man replied, “ How do you know this is bad luck ?”
A few days later a war broke out and all the able bodied men were forcibly conscripted into the army, sent to the warfront to fight and most of them were killed or wounded. Because the Old Man’s son had a broken leg he did not have to go to the front and his life was saved.
This parable drives home the lesson that there are no such things like good luck and bad luck. What disturbs you are not events but your attitude towards them. You must learn to distinguish between facts and your attitude or judgment towards those facts. It’s all in the mind. Facts are like territory – ground reality. But the way you interpret or judge those facts, your attitude towards them, depends on your mental map.
This mental map is formed due to your values, beliefs and experiences and you tend to view the actual facts or events (territory) through mental filters based on your values, beliefs, biases, prejudices and experiences which form your mental map.
Remember, just like the actual physical geographical territory exists on the ground and its map is drawn on paper, actual facts and events happen in reality and each one of us interprets them depending on the different maps in our minds.
Events, by themselves, don’t hurt you, it is your attitudes and responses ( mental maps) that disturb you and give you trouble. It then becomes your paramount duty to introspect and continuously redesign your mental maps to develop the correct attitude and responses towards external events.
When something happens the only thing in your power is your attitude towards it. We cannot choose our external circumstances, but we can always choose how we respond to them. The secret of inner calm lies inside you, in developing the proper mental “maps” and correct attitude in your mind, so that you are not disturbed by the vicissitudes of external events which are akin to the outside “territory”.
Remember, the map is not the territory.

VIKRAM KARVE

E-mail : vikramkarve@sify.com