The Map is not the Territory
By
Vikram Karve
“ The map is not the territory ”
What does this mean ?
Liehtse’s famous parable of the Old Man at the Fort is perhaps apt to illustrate this concept :-
An Old Man was living with his Son at an abandoned fort on the top of a hill, and one day he lost a horse.
The neighbours came to express their sympathy for this misfortune, but the Old Man asked, “ How do you know this bad luck ? The fact is that one horse is missing and there is one horse less in the stables. That is the fact. Whether it is good luck or bad luck – that is a matter of judgment.”
A few days afterwards, his horse returned with a number of wild horses, and his neighbours came again to congratulate him on this stroke of fortune, and the Old Man replied, “ How do you know this is good luck ? The fact is that there are more horses in my stable than before. Whether it is good luck or bad luck – well that is a matter of opinion.”
With so many horses around, his son began to take to riding, and one day while riding a wild horse he was thrown off and broke his leg. Again the neighbours came around to express their sympathy, and the Old Man replied, “ How do you know this is bad luck ?”
A few days later a war broke out and all the able bodied men were forcibly conscripted into the army, sent to the warfront to fight and most of them were killed or wounded. Because the Old Man’s son had a broken leg he did not have to go to the front and his life was saved.
This parable drives home the lesson that there are no such things like good luck and bad luck. What disturbs you are not events but your attitude towards them. You must learn to distinguish between facts and your attitude or judgment towards those facts. It’s all in the mind. Facts are like territory – ground reality. But the way you interpret or judge those facts, your attitude towards them, depends on your mental map.
This mental map is formed due to your values, beliefs and experiences and you tend to view the actual facts or events (territory) through mental filters based on your values, beliefs, biases, prejudices and experiences which form your mental map.
Remember, just like the actual physical geographical territory exists on the ground and its map is drawn on paper, actual facts and events happen in reality and each one of us interprets them depending on the different maps in our minds.
Events, by themselves, don’t hurt you, it is your attitudes and responses ( mental maps) that disturb you and give you trouble. It then becomes your paramount duty to introspect and continuously redesign your mental maps to develop the correct attitude and responses towards external events.
When something happens the only thing in your power is your attitude towards it. We cannot choose our external circumstances, but we can always choose how we respond to them. The secret of inner calm lies inside you, in developing the proper mental “maps” and correct attitude in your mind, so that you are not disturbed by the vicissitudes of external events which are akin to the outside “territory”.
Remember, the map is not the territory.
VIKRAM KARVE
E-mail : vikramkarve@sify.com
Showing posts with label visualization. Show all posts
Showing posts with label visualization. Show all posts
Thursday, November 23, 2006
Friday, November 03, 2006
The Art of Eating
THE ART OF EATING
By
VIKRAM KARVE
Good food must be savored delicately; slowly, attentively and respectfully; in a befitting manner, with finesse and technique, with relish and appreciation and you will experience true gustatory delight. That’s the Art of Eating.
It’s sacrilege to eat in a ravenous and rapacious manner. And never eat when tired, angry, worried, tense, hurried, and at mealtimes refuse to think or talk about unpleasant subjects. It is best to eat alone, mindfully, with yourself, in glorious solitude, in a calm, serene, conducive and unhurried environment. If you must have company, you must always eat with relaxed and tranquil people who love food and whose company you enjoy; never eat with “toxic”, “harried” or “stressed-out” people or in a tense or hurried atmosphere.
If you want to do full justice to good food, you must build up an appetite for it – merely being hungry is not enough. And the first step towards building up an appetite for good food is to think about it – simulated imaginative gustatory visualization to stimulate and prepare yourself for the sumptuous indulgence. An important thing we were taught at boarding school was to read the menu and prepare for the meal by beginning to imagine relishing each and every dish, from soup to pudding, in our mind’s eye.
Remember: First plan your “eat” and then eat your “plan”. It’s true. I eat my food twice. First in my mind’s eye – imagining, visualizing, “vicariously tasting”, fantasizing, strategizing on how I am going to savor and relish the dish to my utmost pleasure and satisfaction till my mouth waters and I desperately yearn to eat it. And then I do the honours – actually go ahead and eat it and enjoy the delightful experience.
Eating is not a gustatory experience alone; it’s visual and olfactory as well. Food must look good, smell good, taste good and, most importantly, make you feel good. The Art of Eating. It’s Holistic. Multidimensional. Encompassing all domains of your inner being.
Eat in silence. Mindfully. With full awareness. Savour the aroma, delicately place the food on your tongue, chew slowly and experience the variety of flavours as the permeate your taste buds, fully aware and sense the nourishment as the food dissolves and sinks deep within you. Chew your food to a pulp or milky liquid until it practically swallows itself. Never mix food and drink – alcohol dulls the taste buds, and olfactory sensation, and encumbers the unmitigated enjoyment of good food.
You must always close your eyes during the process of eating. When you eat, you must eat; nothing else, no seeing, no hearing, no talking. No multitasking. Focus all your senses on your food, eat mindfully, meditatively, and you will attain a state of delightful bliss and happiness.
It’s simple. Create a positive eating atmosphere, honour your taste buds, respect your food and eat it in a proper state of mind, with love, zest, awareness and genuine appreciation and it will transport you to a state of bliss and happiness. Remember there is no love greater than the love of food!
In a nutshell, this is ‘The Art of Eating’.
VIKRAM KARVE
vikramkarve@sify.com
http://vikramwkarve.blogspot.com/
http://vikramkarve.sulekha.com/
By
VIKRAM KARVE
Good food must be savored delicately; slowly, attentively and respectfully; in a befitting manner, with finesse and technique, with relish and appreciation and you will experience true gustatory delight. That’s the Art of Eating.
It’s sacrilege to eat in a ravenous and rapacious manner. And never eat when tired, angry, worried, tense, hurried, and at mealtimes refuse to think or talk about unpleasant subjects. It is best to eat alone, mindfully, with yourself, in glorious solitude, in a calm, serene, conducive and unhurried environment. If you must have company, you must always eat with relaxed and tranquil people who love food and whose company you enjoy; never eat with “toxic”, “harried” or “stressed-out” people or in a tense or hurried atmosphere.
If you want to do full justice to good food, you must build up an appetite for it – merely being hungry is not enough. And the first step towards building up an appetite for good food is to think about it – simulated imaginative gustatory visualization to stimulate and prepare yourself for the sumptuous indulgence. An important thing we were taught at boarding school was to read the menu and prepare for the meal by beginning to imagine relishing each and every dish, from soup to pudding, in our mind’s eye.
Remember: First plan your “eat” and then eat your “plan”. It’s true. I eat my food twice. First in my mind’s eye – imagining, visualizing, “vicariously tasting”, fantasizing, strategizing on how I am going to savor and relish the dish to my utmost pleasure and satisfaction till my mouth waters and I desperately yearn to eat it. And then I do the honours – actually go ahead and eat it and enjoy the delightful experience.
Eating is not a gustatory experience alone; it’s visual and olfactory as well. Food must look good, smell good, taste good and, most importantly, make you feel good. The Art of Eating. It’s Holistic. Multidimensional. Encompassing all domains of your inner being.
Eat in silence. Mindfully. With full awareness. Savour the aroma, delicately place the food on your tongue, chew slowly and experience the variety of flavours as the permeate your taste buds, fully aware and sense the nourishment as the food dissolves and sinks deep within you. Chew your food to a pulp or milky liquid until it practically swallows itself. Never mix food and drink – alcohol dulls the taste buds, and olfactory sensation, and encumbers the unmitigated enjoyment of good food.
You must always close your eyes during the process of eating. When you eat, you must eat; nothing else, no seeing, no hearing, no talking. No multitasking. Focus all your senses on your food, eat mindfully, meditatively, and you will attain a state of delightful bliss and happiness.
It’s simple. Create a positive eating atmosphere, honour your taste buds, respect your food and eat it in a proper state of mind, with love, zest, awareness and genuine appreciation and it will transport you to a state of bliss and happiness. Remember there is no love greater than the love of food!
In a nutshell, this is ‘The Art of Eating’.
VIKRAM KARVE
vikramkarve@sify.com
http://vikramwkarve.blogspot.com/
http://vikramkarve.sulekha.com/
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